Dealing with a chronic illness like multiple sclerosis can be tough, but it doesn’t have to be all doom and gloom. Sometimes the best way to cope with the stress of MS is to inject a little humor into the situation.
Here are three easy (and slightly silly) ways to reduce stress when you’re living with MS:
1. Embrace your inner child and color your stress away.
That’s right, grab some crayons and a coloring book and go to town. Not only is it a fun and relaxing activity, but studies have shown that coloring can actually help reduce anxiety and improve mood.
2. Take a bath…with a rubber duckie.
Okay, hear me out on this one. There’s just something about bubbles and squeaky toys that can take you back to a simpler time. Plus, taking a warm bath can help soothe achy muscles and ease tension.
3. Make a silly MS meme.
Yes, you read that right. Get out your phone or computer and create a funny meme about life with MS. Share it with friends or post it on social media – not only will it give you a little laugh, but you might just make someone else’s day too.
So there you have it – three easy ways to reduce stress when dealing with a chronic illness like MS. Remember, laughter can truly be the best medicine, so don’t be afraid to embrace your inner goofball and find joy in the little things.
